Change your energy.
Heal your life.

Welcome to being the hero in your own life!
I’m so glad you are here!

I’m Monica,

your biggest supporter on this exciting journey to self-discovery, ease, balance, and abundance.

During your Personalized Possibilities Sessions, I blend the practical with the spiritual, Eastern and Western, so we can discover your unique superpowers, release blocks (mental and energetic), and help you achieve your personal and professional goals. This is next level integrative healing for mind, body, spirit, and business.

And I’m here to guide you every step of the way.

Let’s embark on this adventure together.

Shift your energy with these offerings

Yoga

Meditation

Sound Healing

Ayurveda

Space Clearing

Reiki

Coaching

 Some of the companies I have worked with include:

What clients are saying…

  • "I wasn’t sure what was off about my quality of life but knew I wasn’t as fulfilled as I could be. Monica helped me identify specific aspects where my life was lacking, and we developed a plan how to improve those aspects. It’s only been a couple of weeks but the improvement is noticeable. I’m also confident I have a plan to improve my satisfaction in other areas."

    —Adam S.

  • "Working with Monica was like meeting with a creative partner who has your best whole wellness in mind. She has a very calming presence, listens deeply, and is willing to think outside the box. I would always look forward to our time together. I also appreciate her honesty and patience with me."

    —Jen P.

  • "Monica's yoga nidra is my go-to for winding down and relaxing at bedtime. Her steady, soothing voice and perfectly paced, guided visualization brings me to a state of deep relaxation and peace. I'm very grateful to have it in my self-care toolbox."

    —Patricia W.

  • "Monica offers a warm and welcoming space for healing and introspection. She took the time to get to know me and my concerns. My session felt customized for me, resulting in a restorative and balanced experience. It felt like a big hug from an old friend that carried me forward."

    —Juleen L.

  • "For some months I have been suffering severe pain in the hip. Monica not only helped me with hands-on instruction and demonstration of appropriate yoga poses but also took the time before our appointment to research not only what would help but what might actually make it worse. I considered this more than I expected and found the session very, very helpful. I walked in WITH pain and I'm walking out WITHOUT pain. Thank you Monica, for really making a difference!"

    —Trudy T.

  • “Você foi uma insperiação para mim. Adorei seu atendimento, o uso que você faz da meditação. Parabéns, você é uma terapeuta muito legal“

    —T.H.

Jumpstart your Possibilities!

FAQs

  • Ayurveda is the sister science to yoga and has been around for over 5,000 years. It is a holistic modality of healing that incorporates nutrition, exercise, meditation, better sleep habits, self-care and emotions.

  • Personal energy clearings are a gentle and powerful form of energy work that releases old stresses as well as transforms how you’re affected by the energy of the people and places around you each day.

    Energy Clearings can… 

    • Create a shift in a current problem

    • Get past where you feel stuck in life

    • Bring your energy into balance

    • Open space for new possibilities in your life

    • Reduce stress and increase joy and vitality

    • Bring a new sense of peace and spaciousness to your life

    • Create a breakthrough in your life

    • Stimulate business success

    • Release lack of energy, tiredness, or insomnia

    • Release difficulties with clutter

    • Help sell your home more easily

  • Reiki is a 2500 year old healing technique that balances, energizes, and harmonizes the systems in the body. It reduces pain and stress as well as promotes natural healing.

  • 9*ki is a Chinese Birth Date Reading that helps to discover how energy is moving through time based on your birth date. It is based on your personal energy and the transformations you'll pass through over the year.

  • To start your journey to wellness, simply reach out to me at hello@monica.coach. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best healing plan tailored to your needs.